Orthotic arch support shoe inserts can help relieve pressure on your knees. Surgery (arthroscopic surgery, total/partial knee replacement).Shoe Inserts to reduce impact on the knee joint.The good news? Depending on the cause of your condition, there are many treatment options available. Knee Pain ReliefĪre you suffering from knee pain? If so, you want to find relief, ASAP! These include:Īny of these can affect the ligaments in your knee, as well as the tendons or fluid-filled sacs (bursae) that surround joint. Knee Pain CausesĪs discussed, there is a wide range of causes that could lead to mild to severe knee pain. When they occur, they can impede your mobility and prevent you from fully using your knee. While medial (internal) meniscus tears are more common, lateral ones do happen. If you've made a sudden twist or contortion, it can create tiny tears or fissures in this tissue. Your meniscus is responsible for absorbing impact to this joint, preventing your knee bones from hitting each other. Lateral Meniscus Tearĭid you know your knee had a built-in shock absorber? In response, your LCL usually tries to resist but its fibers can often tear away if the force is great enough. Such pressure can force the joint laterally outward. You can hurt it when substantial force presses against the inside of your knee. Lateral Collateral Ligament (LCL) Injuryĭid you sprain or strain your LCL? This is the ligament that connects the outside of your thigh bone to your fibula. Other times, it's related to overtraining. Sometimes, the syndrome is caused by natural bow-leggedness or weak hip muscles. When it's overused or irritated, the friction can lead to painful inflammation. How does it happen? Your fibrous iliotibial (IT) band starts in your knee and inserts onto the outside of your shin bone. Many runners suffer from IT band syndrome, which causes a sharp sensation when your knee is touched. There are a few causes of knee pain on the outside of your knee. Other Causes:Ī few other commonly diagnosed issues include: They usually happen when excessive force is applied to the outside of your knee. Most MCL strains or injuries are associated with contact sports. It's supposed to stabilize your joint, but it's easy to overstretch or tear. Your MCL is the ligament that runs along the outside of your inner knee. It attacks by breaking down your cartilage, causing the bones in your joints to rub against each other and grind together. Osteoarthritis (OA) is a degenerative disease. There are a few common culprits that could be causing your inner knee pain. Then, when you go to use your knee, that might change into a sharp, shooting pain. In addition to these physical signs, you might also feel a constant ache or dull burn in your affected knee(s). An inability to stretch or straighten your knee.What starts out as a nagging little soreness can quickly snowball into an excruciating condition. When you know the signs of knee pain, you're already one step ahead.Ī few of the symptoms that often accompany knee pain include: Click here to self-refer to a physiotherapist.Research shows that close to 15 million Americans suffer from severe joint pain.Īre your knees the source of your discomfort? If so, even the simplest tasks, such as walking up the stairs, can be incredibly painful. If you find that you are not improving, some advice or treatment from a physiotherapist can be helpful in managing knee pain. Stop if there is excessive pain, numbness or tinglingĭo not put ice directly on to the skin as this may cause a burn.Check the skin regularly during and after the ice pack application.You should be cautious using these treatments if you have altered skin sensation or circulatory problems.Leave it on for up to 20 minutes and use up to 3 times a day. Some people find using ice helpful on the painful area.įor ice therapy use a damp cloth containing an icepack (or bag of frozen peas) over the top of the painful area to help numb the pain. You should discuss this with your GP if the simple pain relief advice does not help or if you are needing to take ibuprofen for more than 10 days. Other medicines can help to reduce inflammation, swelling and pain. Up to date guidelines can be found on the NHS website: However, you should not take ibuprofen for 48 hours after an initial injury as it may slow down healing. Follow the instructions on the packet and discuss using them safely with a pharmacist, especially if you have any underlying health conditions Always follow the instructions on the packet.Īnti-inflammatories like ibuprofen can help with swelling, and therefore help you move more freely. Painkillers like paracetamol will ease the pain, but need to be taken regularly in order to control the pain.
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